Inner Cosmetics trains young girls, through mental re-programming, enjoyable body experiences, and guided visualisation, to have a happier and healthier relationship with their bodies. It uses proven techniques from Cognitive Behavioural Therapy, and includes imagery and experiential, body based activities drawn from Somatic Therapy, improvised theatre and movement awareness techniques. These processes are presented in a fun and safe environment as a refreshing alternative to the traditional beauty practices of skin care: cleanse, tone and moisturise.
Cleanse yourself of negative self-evaluation
Tone-up your muscles of self appreciation
Support & deeply nourish a healthy self perception